You may be feeling frustrated, disappointed, anxious about your future, and are likely grieving the loss of what you hoped to create together. Practicing gratitude may seem like something that’s out of reach right now, and that’s understandable. But gratitude is a wonderful way of grounding yourself and reminding yourself that you’re still here, despite what you’ve been … [Read more...]
3 Signs Of Poor Mental Health And What You Can Do To Overcome It
Deciphering the difference between poor mental health and common negative behaviors can be tricky. We all have bad days, which naturally is going to negatively impact how we feel about ourselves and the world around us. That’s simply a part of experiencing life. However, poor mental health is different as it can affect our mind and body more drastically in the short term … [Read more...]
Are You Ready To Show Yourself Love Even After Divorce?
Congratulations for surviving Valentine’s Day--pretty much the worst day in the world--especially for anybody dealing with divorce. And even if you’re going through divorce or making sense of life after divorce, showing yourself the love you deserve can be incredibly difficult, no matter what time of the year it is. But over my years as a divorce coach for women 50 … [Read more...]
3 Ways To Beat Loneliness When You’re Scrolling Facebook
We’ve all been there. You pour a glass of wine after a long day at work, and all you want to do is some mindless scrolling on Facebook to give yourself a mental break. But the exact opposite happens. The first thing on your newsreel is a picture of flowers that your high school acquaintance Janine--the annoying cheerleader who married her school sweetheart--is bragging … [Read more...]
4 Ways To Adapt To Your New Normal
As COVID-19 continues to spread, people around the world are having to make adjustments to their new normal. Although it’s difficult, it’s important to find healthy ways to adapt to feel your best mentally and physically. Here are 4 ways to help you adapt and thrive. Create A Routine At first, the thought of spending countless hours on your couch sounds … [Read more...]