You are probably going through one of the hardest times of your life. Whether you’ve been married for 3 years or 20 years, divorce is never easy. It will take time and effort for you to get used to the feeling of being on your own, instead of part of a team. Often, it’s hard to look outside of your situation when all you’re feeling at the time is sadness. While you may not be … [Read more...]
The Impact Divorce Can Have On Your Family And Mental Health
If you’re going through a separation or divorce, you don’t need anyone to tell you that it can all get stressful. The sleepless nights, the lack of appetite, and the worries about what’s best for the children tell you that. You may put a brave face on to the world because that’s what you’re “meant to do” and it’s “best for the children”. But what if your mental … [Read more...]
The Importance of Taking 5-Minutes For Yourself During Divorce
When you get married, you are combining your entire existence with someone you love, with the hope of spending the rest of your life with them. Unfortunately, that isn’t always the case. When it comes to a divorce, the smallest things can become overwhelming, but during this tolling time it’s important to remember to take time for yourself. Focusing some time on … [Read more...]
How To Focus On Yourself After Divorce
A marriage takes the lives of two individual people and merges them together. It’s a promise both you and your spouse make to stop thinking about yourselves and start thinking about each other’s future. This is why when a marriage comes to an end, it can be difficult for you to refocus your attention on yourself. Whether it’s because you have children you need to care … [Read more...]
Ready For A Confidence Boost? Quit Hanging Around People Who Suck
Are you divorced and working to rebuild your self-esteem? When you’re working to get your confidence back and build boundaries, there is one “hiding in plain sight” barrier that will keep you from reaching your goals. And that's surrounding yourself with toxic people. You know *exactly* who they are... The pushy one with unsolicited advice that makes you doubt your … [Read more...]