As COVID-19 continues to spread, people around the world are having to make adjustments to their new normal. Although it’s difficult, it’s important to find healthy ways to adapt to feel your best mentally and physically.
Here are 4 ways to help you adapt and thrive.
Create A Routine
At first, the thought of spending countless hours on your couch sounds ideal, however, you might find yourself hitting a wall after another month of quarantine. That is why it’s essential to create a routine to help normalize your day-to-day and keep you productive. Creating a weekly or daily routine doesn’t mean you have to have a set schedule, but you should create a blueprint to keep your mind and day moving along.
If you’re working from home or helping your kids with schoolwork then start your day with a to-do list. Prioritizing your daily tasks will help keep your workload organized and give you a sense of purpose. If you struggle with maintaining a routine, then consider purchasing a planner to help manage your week to week or also your daily life. Staying consistent with your routine can also help with any loneliness or lack of productivity.
Focus On Your Health
Your health is extremely important, so don’t let it fall behind because of self-isolation. Staying active during quarantine doesn’t mean you have to go on a three-mile run every morning, but you can make small changes to keep yourself from turning into a couch potato. Take short breaks throughout the day by stretching or walking around your space, which will not only help you stay active but also recharge your batteries. There are also various fitness classes that are now offered virtually every day for free that can help you develop a workout routine customized for your fitness needs.
If you’re worried about making your monthly doctor appointments, then consider switching over to a telemedicine company. Most telemedicine companies offer digital primary care that can treat a variety of issues, and even prescribe medications ranging from an erectile dysfunction mediation, like Cialis, to antidepressants. This can be extremely beneficial if you’re looking for a fast and convenient way to consult with a licensed medical professional but are wary of leaving your house.
Self-Care When Needed
It’s natural to begin to feel a little stir crazy when your day is occupied by yelling children and zoom conference calls. You might even feel as if there is no escaping all of the madness, however, no matter how hectic your life might get you should always make time for yourself. Self-care is a crucial part of maintaining your mental health and with everyday stressors plying on, don’t be afraid to prioritize it.
If you have always enjoyed baking or have always wanted to try painting but never had the time, try setting aside a couple of hours a week to pursue projects that make you feel happy. You can also utilize this time to make yourself feel good. If you feel stuck in a quarantine rut, then try upgrading some of your everyday products. Whether that means treating yourself to some new skincare products, or online shopping for new loungewear, don’t be afraid to take a couple of hours to re-energize and feel like yourself again.
Stay In touch With Loved Ones
Everyone needs to feel connected to function, so keep in touch with the important people in your life. Schedule a weekly family zoom call to catch up on everyone’s week or plan a themed trivia night. If you’re close with your work friends, then plan a Friday virtual happy-hour to reflect on the workweek. If you’re exhausted from looking at a computer screen, then get creative and consider sending a care package to those who need it or handwriting postcards.
There are various ways to stay in touch with your friends and family, so don’t let time fly by without reaching out. If you know someone in your life is struggling to adjust to their new normal, this is especially important. The simple act of texting someone can mean the world to those who need it most.
There is no right way to adjust, however, if you’re mindful of your mental and physical health you will be able to easily overcome any new challenges and manage your daily life better.