We’ve all been there. You pour a glass of wine after a long day at work, and all you want to do is some mindless scrolling on Facebook to give yourself a mental break. But the exact opposite happens. The first thing on your newsreel is a picture of flowers that your high school acquaintance Janine--the annoying cheerleader who married her school sweetheart--is bragging … [Read more...]
4 Ways To Adapt To Your New Normal
As COVID-19 continues to spread, people around the world are having to make adjustments to their new normal. Although it’s difficult, it’s important to find healthy ways to adapt to feel your best mentally and physically. Here are 4 ways to help you adapt and thrive. Create A Routine At first, the thought of spending countless hours on your couch sounds … [Read more...]
How To Refresh Your Home After Divorce Without Breaking The Bank
You are probably going through one of the hardest times of your life. Whether you’ve been married for 3 years or 20 years, divorce is never easy. It will take time and effort for you to get used to the feeling of being on your own, instead of part of a team. Often, it’s hard to look outside of your situation when all you’re feeling at the time is sadness. While you may not be … [Read more...]
The Impact Divorce Can Have On Your Family And Mental Health
If you’re going through a separation or divorce, you don’t need anyone to tell you that it can all get stressful. The sleepless nights, the lack of appetite, and the worries about what’s best for the children tell you that. You may put a brave face on to the world because that’s what you’re “meant to do” and it’s “best for the children”. But what if your mental … [Read more...]
The Importance of Taking 5-Minutes For Yourself During Divorce
When you get married, you are combining your entire existence with someone you love, with the hope of spending the rest of your life with them. Unfortunately, that isn’t always the case. When it comes to a divorce, the smallest things can become overwhelming, but during this tolling time it’s important to remember to take time for yourself. Focusing some time on … [Read more...]