Guest blogger Nicole Witt talked yesterday about the FOG of divorce. She was referring to the Fear, Obligation and Guilt that often surrounds divorce.
There’s another fog that comes with divorce and it’s the fog that makes just surviving divorce an accomplishment in itself.
For example, a while back I interviewed Elise and asked her what she thought was her most significant accomplishment since divorce. She looked straight at me and with a gentle smile said, “Just surviving through it.”
What are the symptoms of this fog? Loss of sleep, irritability, forgetfulness, tears, inability to function, sadness. Sometimes all at once, sometimes sequentially. You can probably add a few of your own. So how do you get through it?
Acknowledge What’s Going On
The end of your marriage probably means changes in virtually every part of your life. All of that creates uncertainty and that uncertainty is unsettling. Think about how you felt when just one part of your life changed in the past such as searching for a new job or finding a new a place to live. What you’re going through now is on a much larger scale. That’s a lot for your mind and body to cope with.
Get Medical Help
While everything you’re feeling could be explained by the changes in your life, it’s also important to rule out any medical reasons or identify ones that could be improved with treatment.
For example, your sadness could be depression which is common with divorce. You have several options for managing that yourself but there is no shame in getting help and using medication.
Your irritability could be tied to your sleeplessness and if you’re approaching menopause these may be aggravated by the hormonal changes going on. I’m thankful my worse menopause symptoms hit a few years after my divorce.
If you find yourself reaching for a glass of wine every night because it’s been a tough day … you’re self-medicating. It’s definitely time to see your doctor.
Don’t Try To Remember Everything
I believe that our short term memories can hold only so much information. If you try to put too much there, it’s going to fail. It’s a bit like working on a computer that doesn’t have enough memory.
If you’re trying to remember everything you need to do, it simply isn’t going to work. So don’t even try.
Keep a running list of your tasks – could be old-fashioned paper and pencil, could be a whiteboard. I like using technology – I put tasks as appointments on my Google calendar and then tell it to send me a text reminder before the deadline. If it’s really important I’ll have Google send me several reminders. I also use the reminder function on my phone.
I’ll tell you a secret too … I’ve set up Google calendars for my kids so I can add their important tasks to their calendars. I don’t think they actually look at the calendar but that doesn’t matter. What matters is that they get a text reminder about what it is they need to do. That means I don’t have to remember to remind them AND I don’t get accused of nagging!
Prioritize Your Tasks
If you’re feeling unproductive because you can’t get through your to-do list, start by asking yourself how realistic you’re being about what you expect to get done.
Chances are you’re treating time as an elastic commodity.
Sadly, your available time does not expand with the length of your to-do list so start being realistic – the four hours at home in the evening might only be two hours by the time you allow for getting dinner, doing a load of laundry and getting the kids to bed.
You may also be unrealistic about how much time a task will demand. One of the downsides of multi-tasking is that you don’t have a true assessment of the time it takes to do one task and in reality, it might take less time if it was our single focus.
Get in the habit of deciding the one or two things you’re going to do each day. Decide these first thing in the morning or even the night before. This makes it a lot easier to be successful. If you do this each day, your successes will quickly mount up.
Give Yourself Credit
Instead of being in a hurry to rush on to the next task that needs doing, take a moment to savor your accomplishments especially if it involved learning a new skill or was something you’d been putting off.
When my ex moved out, I kept a list of each new task I learned … getting rid of the mouse in the mousetrap, unclogging the toilet, changing the furnace filter and even remembering to put the trash cans out each week. You can see how we shared the chores!
Keeping a tally of these new skills will quickly let you see how productive and capable you really are.
Ask For Help
We’re over that whole super-being movement so you have nothing to prove and especially not now. Now is the time to ask for help – follow my seven rules for asking for help and you won’t be disappointed.
Learn To Say No
With all the changes you’re dealing with, now is not the time to be taking on more responsibilities. In fact, now is the time to step back from those volunteer assignments and even some personal activities. Are you struggling to get through that book for book club?
Cutting back on your commitments doesn’t have be permanent, it can be just a temporary break. Not only will you have more time, but you’ll have fewer things competing for your attention.
You can also apply the ‘say no’ principle to noted time suckers like T.V., Facebook, Twitter, Pinterest … You don’t have to go cold turkey but what if you gave yourself a time allowance, like just one episode of a specific T.V. show or 30 minutes maximum on social media?
Feed Your Soul
Do you know what feeds your soul?
Think about the small, little things you enjoy that help to recharge you and take the time to do at least one of them each and every day.
It could be as simple as having a cup of coffee on your own in the morning before everyone else gets up. It could be five or ten minutes of meditation mid-day. It could be a 15-minute walk around your neighborhood. Taking a bath? Reading a book? Listening to music?
If you’ve done the two priority items on your list today, instead of doing another task, feed your soul.
If you found a little free time because you asked for help, feed your soul.
If you’ve found more time through saying no, feed your soul.
The real beauty of these eight secrets is that with them, I’m pretty sure you’ll be able to face just about anything that life throws at you.
Will you share what feeds your soul?
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